Choose the kind of support that matches what you need right now-from a focused health assessment to functional lab review and ongoing wellness coaching.
Ways I can support you
Support designed around your health story.
There is no single path to feeling better. I use conversation, functional insight, and practical guidance to help you understand what deserves attention next.
01
Functional Health Assessment
A focused review of your symptoms, health history, routines, and goals so we can organize what has been happening and identify the patterns worth exploring first.
Clarity before action
02
Functional Lab Testing & Review
When testing is useful, I help you choose relevant labs & review the results in context – including hormones, digestion, nutrients, metabolism, stress response, and more.
Data with practical meaning
03
Personalized Wellness Coaching
One-to-one support for nutrition, sleep, stress, movement, supplements & everyday habits – shaped around your priorities and adjusted as your needs change.
Support that fits real life
One-to-One Support
A personalized functional wellness partnership.
Support is built around your health story rather than a generic checklist. Depending on what you need, working together can include.
01
Deep-Dive Sessions
Focused time to understand what has been changing, what you have tried, and what matters most right now.
02
Functional Lab Review
When appropriate, testing adds useful context around hormones, stress, digestion, nutrients, metabolism, and energy.
03
Pattern Mapping
Your history, symptoms, routines, and available lab data are reviewed together so useful connections are easier to see.
04
Personalized Plan
Nutrition, sleep, movement, stress support, and supplement considerations organized into realistic next steps.
05
Ongoing Coaching
Regular follow-ups help review progress, adjust priorities, and build routines that remain practical over time.
Support That Fits Real Life
Wellness support designed around your everyday life.
Your plan should work beyond the session. I focus on recommendations that fit your routines, priorities, and the way you actually live.
“The goal is not to give you more rules. It is to help you understand what matters most and build changes you can realistically maintain.”
Maya Bennett, FDN-P
Personalized
Built around your priorities
Recommendations reflect your current needs rather than a one-size-fits-all routine.
Practical
Designed for everyday life
Changes are shaped around routines and habits you can realistically maintain.
Supported
Adjusted as you progress
Ongoing coaching creates room to review what is working and refine what comes next.
A clear first step
Ready for a clearer health plan?
Start with a free intro call – a relaxed conversation about what you have been noticing, what you have already tried, and whether my approach feels like the right fit.
