Turmeric and ginger are more than just flavorful additions to your meals—they’re ancient remedies with powerful healing benefits backed by science and centuries of traditional medicine. These two roots have been extensively studied for their anti-inflammatory, antioxidant, and immune-supportive properties, making them go-to choices in natural wellness.
Turmeric’s active compound, curcumin, has been shown in numerous studies to suppress molecules that play a major role in inflammation. A 2017 review in Journal of Medicinal Food reported that curcumin can significantly reduce markers like C-reactive protein and interleukin-6, which are associated with chronic inflammatory conditions. Similarly, gingerol, the main bioactive component of ginger, possesses strong anti-inflammatory and antioxidant effects. According to a study published in Food & Function (2016), ginger extract reduced inflammation in subjects with osteoarthritis and improved joint mobility.
The immune system also benefits from these compounds. Curcumin is known to modulate the activity of immune cells such as T cells, B cells, and macrophages. A 2018 study in Frontiers in Immunology highlighted how curcumin enhances the body’s antibody response and reduces inflammatory cytokines. Ginger, on the other hand, helps boost the immune system by promoting healthy digestion—a critical factor in immune health—while also exhibiting antimicrobial properties that can fight off pathogens.
Supplementing with turmeric and ginger regularly can:
Incorporating turmeric and ginger into your daily routine can be simple and effective. You can enjoy them as:
However, it’s important to note that curcumin has poor bioavailability on its own. Pairing it with black pepper extract (piperine) enhances absorption by up to 2,000%, according to research published in Planta Medica. That’s why ThriveCore’s turmeric and ginger supplements are specially formulated with bioavailability enhancers to ensure you get the maximum benefit from every dose.
As with any supplement, consult your healthcare provider—especially if you’re on blood thinners or anti-inflammatory medications—as both turmeric and ginger may interact with certain drugs or cause mild digestive upset in some individuals.
At ThriveCore, we harness the synergistic power of turmeric and ginger to support your health naturally. Our clean, plant-based formulas are crafted with high-potency extracts, responsibly sourced ingredients, and enhanced absorption for results you can feel.
Let nature do the healing—turmeric and ginger are your allies in reducing inflammation, supporting immunity, and elevating wellness. additions to your meals—they’re ancient remedies with powerful healing benefits.
Both roots contain compounds that reduce inflammation and boost immunity. Turmeric’s active compound, curcumin, has been shown to modulate inflammatory pathways and reduce chronic joint pain. Ginger, rich in gingerol, helps combat oxidative stress and supports digestion, which is foundational for immune strength.
Together, they create a synergistic effect. Curcumin helps regulate cytokine production (chemical messengers of the immune system), while ginger promotes circulation and nutrient absorption.
Supplementing with turmeric and ginger regularly can:
At ThriveCore, our turmeric and ginger supplements are formulated with enhanced bioavailability (using black pepper extract) for maximum absorption and results.
