Services

Expert Mental Health Care Tailored to Your Journey

Comprehensive therapy services designed to help you overcome challenges, heal from trauma, and build lasting emotional wellness.

Years Experience

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Clients Supported

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Client Satisfaction

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What I Offer

Comprehensive Mental Health Support

Every therapy journey is unique. I offer a range of specialized services using evidence-based approaches tailored to your individual needs, goals, and pace of healing.

Individual Therapy

One-on-one sessions focused on your personal growth, mental wellness, and emotional healing. Together, we’ll explore your thoughts, feelings, and behaviors in a safe, confidential environment.

Couples Counseling

Strengthen your relationship through improved communication, conflict resolution, and emotional intimacy. I help couples navigate challenges and rediscover connection.

Trauma Recovery

Evidence-based treatment for PTSD and trauma using specialized therapeutic approaches. Heal from past experiences at your own pace in a compassionate, supportive space.

Anxiety & Stress Management

Learn practical tools and evidence-based techniques to manage anxiety, reduce worry, and regain control over your thoughts and emotions for a calmer, more balanced life.

Life Transitions Support

Navigate major life changes with professional guidance. Whether career shifts, relationship changes, or personal transitions, I’ll help you adapt and thrive through uncertainty.

Mindfulness Training

Develop mindfulness skills to increase present-moment awareness, reduce stress, and improve overall wellbeing through guided meditation and mindful practices.

How It Works

Your Therapy Journey

Initial Consultation

Free 15-minute call to discuss your needs and answer any questions about therapy.

First Session

Getting to know you—your goals, challenges, and what brings you here with us.

Treatment Plan

Together, we create a personalized approach tailored to your unique journey with us.

Ongoing Support

Regular sessions focused on progress, growth, and achieving your wellness goals.

Testimonials

What My Clients Say

“I finally feel like myself again.”

Therapy helped me slow down and reconnect with what matters. For the first time in years, I feel grounded and confident in my decisions.

— Olivia R., Designer

“I learned how to manage my anxiety with kindness.”

Instead of trying to ‘fix’ myself, I learned to understand my feelings. That shift changed everything.

— Daniel S., Educator

“Sessions felt safe, calm, and deeply personal.”

I never felt judged — only understood. Having a therapist who listens and remembers the little things made all the difference.

— Maria L., Nurse

“Our couples sessions brought back connection.”

I used to think therapy was only for when things got really bad. Now, it’s part of how I stay balanced and true to myself.

— Mia & Alex, Couple Therapy Clients

“It gave me tools I can use every day.”

From breathing exercises to clearer communication, I walked away with real, practical ways to handle stress.

— Noah T., Software Engineer

“Trauma doesn’t define me anymore.”

I was hesitant to start trauma therapy, but it became the most healing decision I’ve ever made. I feel stronger, calmer, and whole.

— Jasmine E., Artist

YOUR JOURNEY STARTS HERE

Compassionate Therapy for Every Stage of Life

You don’t have to face life’s challenges alone. Whether you’re struggling with anxiety, navigating trauma, or seeking personal growth, professional support is here to guide you toward healing and lasting change.