In-Person & Virtual Therapy Services Available

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Frequently Asked Questions

How Can We Help You Today?

Find answers to common questions about therapy services, booking, insurance, and more. Can’t find what you’re looking for? Reach out anytime.

Getting Started

What happens in the first session?
Your first session is about getting to know you — your goals, challenges, and what brings you here. It’s a relaxed conversation, not an interview.
Yes, I provide secure online sessions for your convenience and comfort.
Each therapy session lasts around 50 minutes.
Absolutely. Your privacy is fully protected under professional ethics and law.
If you’re feeling stuck, overwhelmed, or simply ready to grow — therapy can help you explore clarity and strength.

Sessions & Appointments

How long are therapy sessions?
Each therapy session typically lasts 50 to 60 minutes. This gives us enough time to explore what’s going on, process your thoughts and emotions, and develop practical steps toward your goals — without feeling rushed. Longer sessions can be arranged if needed, especially for trauma-focused or couples work.
The frequency of sessions depends on your needs and goals. Most clients start with weekly sessions to build consistency and momentum. As progress continues, we may move to biweekly or monthly check-ins. Together, we’ll create a schedule that fits your lifestyle and supports your growth at a comfortable pace.
Life happens — I completely understand. If you need to cancel or reschedule, please provide at least 24 hours’ notice so the time can be made available for others. Cancellations made with less than 24 hours’ notice may be subject to a session fee.

TheraSpace offers flexible hours to accommodate different schedules, including evenings and virtual sessions.
Typical availability is:

Monday to Friday: 9:00 AM – 7:00 PM

Saturday: By appointment only

Sunday: Closed

(You can adjust these times as needed.)

Therapy is most effective when it’s a private, safe space for open reflection. However, in certain situations — such as couples therapy, family sessions, or support introductions — another person may join if it benefits your progress. Please discuss this with me beforehand so we can plan appropriately.

Insurance & Payment

Do you accept insurance?
TheraSpace currently operates as an out-of-network provider. This means payment is made directly at the time of your session, but I can provide a superbill (detailed receipt) that you can submit to your insurance company for potential reimbursement. Many clients receive partial reimbursement depending on their out-of-network benefits.

If I’m not an in-network provider with your insurance, you still have options. Many clients choose to pay out of pocket and use their out-of-network benefits for reimbursement. I’ll gladly help you navigate that process and provide the paperwork you need.

If cost is a concern, we can also discuss session frequency or flexible options that work within your budget.

Standard therapy sessions are $120 per 50-minute session for individual therapy and $150 for couples therapy. Rates may vary based on session length or specialty services. Payment is due at the time of your appointment and can be made via credit/debit card, bank transfer, or digital payment.

(You can adjust these rates as needed for your practice.)

Yes. I believe therapy should be accessible to those who need it most. A limited number of sliding-scale spots are available based on financial need. If cost is a barrier, please reach out — we’ll discuss options together to make therapy more affordable and sustainable for you.

YOUR JOURNEY STARTS HERE

Compassionate Therapy for Every Stage of Life

You don’t have to face life’s challenges alone. Whether you’re struggling with anxiety, navigating trauma, or seeking personal growth, professional support is here to guide you toward healing and lasting change.

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