Take your first step towards better mental health. Schedule a session with one of our experienced, compassionate psychologists. Confidential. Supportive. Effective.
In your first session, we’ll focus on getting to know you—your challenges, goals, and what brought you to Minvu. It’s a safe, non-judgmental space where you can speak freely. Together, we’ll begin creating a plan that fits your needs.
2. How do I know if therapy or coaching is right for me?
If you’re facing emotional struggles, feeling stuck, or want to grow personally or professionally, either therapy or coaching may be right for you. In your consultation, we’ll help determine the best approach based on your goals.
3. Is everything I share confidential?
Yes, your privacy is a top priority. Everything you share in your sessions is confidential, except in cases where disclosure is required by law to ensure your safety or the safety of others.
4. How long does the process take?
Everyone’s journey is unique. Some people benefit from a few focused sessions, while others may choose ongoing support. We’ll work with you to find a pace and plan that feels right.
5. Can I switch therapists or coaches if I’m not comfortable?
Absolutely. Your comfort and trust are essential. If at any point you feel a different fit would be better, we’ll support you in making that transition smoothly.
