Anxiety & Stress Support
A supportive therapy approach designed to help you understand anxious patterns, reduce mental tension.
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Understand the deeper pattern, not just the pressure.
Anxiety can show up as overthinking, physical tension, poor sleep, avoidance, or the feeling that your mind never fully switches off. Therapy offers a structured space to understand what keeps the pattern going and begin responding differently.
Sessions are shaped around your needs, goals, and comfort level. The focus is not on forcing change, but on helping you create steadier, healthier responses that feel natural and sustainable.
- Constant overthinking
- Everyday stress
- Restlessness and tension
- Low confidence
- Difficulty switching off
- Racing thoughts at night
- Trouble staying focused
- Feeling easily overwhelmed
- Physical tension and tightness
- Avoiding stressful situations
- Worry about future events
- Difficulty making decisions
- Irritability and restlessness
- Fear of making mistakes
- Poor sleep and fatigue
Anxiety & Stress Support
$120
/ session
Starting price for a 60-minute private session.
- 60-minute private session
- Online or in-person option
- Personalized support plan
- Confidential consultation
Pricing, session length, and availability can be customized by each practice.
- How it works
A simple path toward feeling more like yourself.
No confusing process. No pressure. Just three clear steps to help you understand what is happening and move forward with confidence.
01 — CONNECT
Start with a conversation.
Talk through what you want support with and ask any questions before deciding what comes next.
02 — EXPLORE
Understand the pattern.
Talk through what you want support with and ask any questions before deciding what comes next.
03 — MOVE FORWARD
Practice a new response.
Talk through what you want support with and ask any questions before deciding what comes next.
- Client Stories
Understand the pattern, not just the pressure.
Every experience is different, but many clients begin by noticing something simple-feeling calmer, sleeping better, thinking more clearly, or responding to old situations in a new way.
01
Initial conversation
We discuss what you are experiencing, what you would like to change, and what support feels right.
02
Personal plan
We review what is changing, refine the approach, and identify practical ways to maintain progress.
03
Guided sessions
We use focused therapeutic techniques to help you practise calmer, healthier responses.
- Common questions
Let’s remove the mystery.
Planning a renovation comes with many questions. Here are a few answers for your help
01. Will I lose control during hypnosis?
No. You remain aware and able to speak, move, question, or stop. Hypnotherapy is collaborative, not mind control.
02. Will I be asleep?
Usually not. Most people experience focused attention and relaxation rather than normal sleep.
03. How many sessions will I need?
That depends on the goal, how long the pattern has been present, and how you respond to the work.
04. Can hypnotherapy be done online?
Yes. Many people choose online sessions from a quiet, private space where they feel comfortable.
05. What happens in the first consultation?
We talk through what you want help with, answer questions, and decide together whether this approach feels right.