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About Me

I’m Sofia — the heart behind Femia. A certified life coach, speaker, and your fiercest ally on the path back to yourself.

Guiding women back to their truest selves

I’m Sofia — a certified feminine life coach, speaker, and mentor who has dedicated her life to helping women break free from self-doubt and reclaim their innate power.

Today I work with heart-led women globally, guiding them through a proven framework blending neuroscience, somatic healing, and sacred feminine principles.

Deep 1-on-1 Coaching

Every coaching journey is tailored to you. Together we uncover what's keeping you stuck and build a personalised roadmap so you can move forward with clarity and conviction.

Psychology-Backed Methods

My approach blends positive psychology, somatic work, and NLP techniques — proven strategies that create real, lasting transformation beyond surface-level motivation.

Holistic Life Coaching

We work across every dimension of your life: mindset, relationships, career, and wellbeing. Because true flourishing means all parts of you get to thrive.

Women Transformed

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Of Experience

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“The moment you decide your story can change — everything begins to shift.”

— Sofia Reyes, Founder of Femia

I didn't find my path - I carved it.

I spent my early thirties chasing a version of success that looked great on paper but felt completely hollow inside. I was the “together” one — the high-achiever, the caretaker, the one who had all the answers for everyone except herself.

Then, at 34, everything I’d built began to crack. And in that beautiful breaking, I found my true calling: helping women return to themselves.

I trained under some of the world’s leading coaches, earned my ICF Professional Certification, and spent years studying the psychology of identity, limiting beliefs, and feminine leadership. But more than any credential, it’s lived experience — the hard-won wisdom of my own transformation — that informs every session, every program, every conversation I hold.

Today, I work with women across the globe who are done playing small. Women who are ready to stop surviving and start thriving.

Rooted in values, driven by truth.

Every session, every program, every word I share is anchored in these core beliefs about what women deserve and what becomes possible when we’re truly seen.

Radical Authenticity

No performance. No pretending. We work from the inside out, meeting you exactly where you are without judgment or agenda.

Whole-Woman Approach

Your identity, relationships, body, and ambitions are all connected. We honour that complexity — not compartmentalise it.

Evidence-Based Methods

From somatic practices to cognitive reframing, every tool I use is grounded in psychology and backed by real results.

Deep Partnership

I'm not a guru with answers. I'm a partner in your discovery — holding space, asking the right questions, and walking beside you.

Permission to Grow

Growth can be messy, non-linear, and wildly beautiful. I create a space where all of that is not just accepted — it's celebrated.

Feminine Wisdom

There is immense power in the feminine. I help women reclaim it — not as a limitation, but as their greatest strength.

The foundation behind the transformation.

My approach is built on years of rigorous training, ongoing education, and the irreplaceable wisdom that only comes from walking through the fire yourself.

ICF Professional Certified Coach (PCC)

International Coaching Federation — 2017

M.A. in Psychology — Identity & Behaviour

University of California, Berkeley — 2015

Certified Somatic Practitioner

Somatic School UK — 2019

NLP Master Practitioner

Society of NLP — 2016

Mindfulness-Based Stress Reduction (MBSR)

UMass Medical School — 2020

“Working with Sofia was the most important investment I’ve ever made in myself. I came in lost and left knowing exactly who I am and what I’m here to do.

— Ariana Mitchell, Brand Strategist & Mother of Three

Your most brilliant life is waiting.

Join over 2,000 women who have already taken the first brave step. Let’s discover what’s truly possible for you.