A quick, colorful, and healthy stir-fry with tofu, broccoli, bell peppers, and a savory garlic-soy sauce. Perfect for a weeknight dinner.
Why You’ll Love It:
- Ready in 20 minutes
- Protein-packed and nutrient-rich
- Gluten-free and customizable
Ingredients:
- 200g firm tofu, cubed
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 garlic cloves, minced
- 1 tsp ginger, minced
- Salt & pepper to taste
Instructions:
- Heat sesame oil in a skillet or wok. Sauté garlic and ginger for 1 minute.
- Add tofu cubes, cook until golden on all sides. Remove and set aside.
- Add broccoli, bell pepper, and carrot, stir-fry 5–6 minutes until tender-crisp.
- Return tofu, add soy sauce, toss to coat. Serve hot over rice or noodles.
Tips & Variations:
- Add cashews or sesame seeds for extra crunch.
- Substitute tofu with tempeh or seitan.
- Use tamari for gluten-free version.
