A low-carb twist on a classic favorite—this cauliflower fried rice is loaded with flavor but keeps carbs in check. Perfect for quick weeknight dinners.
Why You’ll Love It:
- Grain-free and keto-friendly
- Packed with veggies and flavor
- Ready in under 20 minutes
Ingredients:
- 1 medium cauliflower, grated into rice-like pieces
- 2 eggs, lightly beaten
- ½ cup diced chicken or shrimp (optional)
- ½ cup peas and carrots
- 2 tbsp soy sauce (or coconut aminos for keto)
- 1 tbsp sesame oil
- 2 garlic cloves, minced
- 1 green onion, chopped
Instructions:
- Heat sesame oil in a skillet, sauté garlic for 1 minute.
- Add cauliflower rice, peas, and carrots. Cook 5–6 minutes.
- Push to the side, scramble eggs, then mix in.
- Add soy sauce and optional chicken/shrimp. Stir well.
- Garnish with green onions, serve hot.
Tips & Variations:
- Use riced broccoli instead of cauliflower for variety.
- Add extra eggs for more protein.
- Spice it up with chili flakes.
