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Training Tracks

Guided Programs for Consistent Progress

Beginner Yoga

A gentle start with clear cues, basic poses, and simple breathing—perfect if you’re new or restarting.

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Vinyasa Flow

Breath-to-movement sequences that build strength, balance, and flexibility with a steady rhythm.

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Hatha Yoga

Classic postures with slower pacing—great for alignment, body awareness, and calm focus.

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Yin Yoga

Long-held poses to release deep tightness, improve mobility, and reset your nervous system.

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Prenatal Yoga

Safe movement and breathing to support comfort, posture, and energy through pregnancy.

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Power Yoga

A stronger, faster session that builds stamina, core strength, and full-body control.

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Restorative Yoga

Supported poses with props to relax deeply, ease stress, and recharge without strain.

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Mobility & Stretch

Yoga-based mobility and stretch for hips, shoulders, and spine—ideal if you sit a lot or feel stiff.

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Private 1:1 Session

A personal plan for your goals (flexibility, back support, strength, or stress relief) with form guidance.

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CLASS SCHEDULE

Build a Routine That Feels Natural

Class
Times
Days
Hatha Yoga
Start Class

7:00 AM – 8:00 AM

8:00 PM – 9:00 PM

Monday & Wednesday
Vinyasa Flow
Start Class
6:00 PM – 7:00 PM

Tuesday & Thursday

Yin Yoga
Start Class

8:00 PM – 9:00 PM

Monday & Friday
Power Yoga
Start Class

6:00 AM – 8:00 AM

Tuesday & Thursday
Beginner Yoga
Start Class

7:30 AM – 8:00 AM

Saturday
Mobility & Stretch
Start Class
5:30 PM – 6:15 PM

Wednesday

Join the Mindful Movement Today

Guided sessions for every level—focused movement, steady progress, and calm energy.

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FAQ’s

Answers to common yoga and mindfulness questions

Do I need prior yoga experience to join?
No. Our classes are designed for all levels, including complete beginners.
Just comfortable clothing. Mats and basic props are available at the studio.
Most classes run between 45 to 60 minutes.
Yes. We offer trial sessions so you can experience our teaching style first.
Yes. We offer flexible class times throughout the week.